Experts Suggest Targeting How To Treat Migraine

Experts Suggest Targeting How To Treat Migraine.
The holidays can call into doubt the estimated 30 million migraine sufferers in the United States as they try to deal with crowds, globe-trotting delays, stress and other potential headache triggers. Even if you don't get the debilitating headaches, there's a brill chance you have loved ones who do. Nearly one in four US households includes someone afflicted with migraines, according to the Migraine Research Foundation. There are a few of ways to make do with migraines during the holidays, said David Yeomans, director of pain research at the Stanford University School of Medicine Dec 2013.

Along with private and trying to avoid your migraine triggers, you privation to be prepared to deal with a headache. Light sensitivity, changes in sleep patterns, and certain foods and smells - all low-class migraine triggers - might be harder to avoid during the holiday season. "When you've got people over or are at a loved one's home, it can be tricky to adjust your normal practice or routine," Yeomans said in a news release.

"What I often suggest is putting together an emergency migraine supplies just in case - anti-inflammatory drugs, prescribed migraine medicine, an eye hide or ear buds, and anti-nausea medication. Being prepared can perhaps save the day". It's also eminent for migraine sufferers to rely on their support network of family and friends.

"Asking the host of the rave or gathering if they have a quiet bedroom or place to let the pain subside for awhile may not be a big deal if you make sure they know where you're coming from ahead of time. You don't have to place so much stress on yourself worrying about what others may judge if you have a strong support system in place that is flexible and understanding of your needs".

Cuddling with loved ones can advise too. "When you snuggle up to a loved one, your body naturally produces a hormone called oxytocin, affectionately nicknamed the 'love hormone'. "The astonishing ability of oxytocin to minor off pain is still being explored, and there are treatments store. That are currently being studied that utilize this hormone specifically for migraine pain".