Breakfast Cereals For Children Are A Lot Of Sugar

Breakfast Cereals For Children Are A Lot Of Sugar.
Getting kids to merrily break bread nutritious, low-sugar breakfast cereals may be child's play, researchers report. A additional study finds that children will gladly chow down on low-sugar cereals if they're given a abstract of choices at breakfast, and many compensate for any missing sweetness by opting for fruit instead. The 5-to-12-year-olds in the meditate on still ate about the same amount of calories regardless of whether they were allowed to decide from cereals high in sugar or a low-sugar selection.

However, the kids weren't inherently opposed to healthier cereals, the researchers found. "Don't be frightened that your child is going to refuse to eat breakfast. The kids will nosh it," said study co-author Marlene B Schwartz, reserve director of Yale University's Rudd Center for Food Policy and Obesity.

Nutritionists have hanker frowned on sugary breakfast cereals that are heavily marketed by cereal makers and gobbled up by kids. In 2008, Consumer Reports analyzed cereals marketed to kids and found that each serving of 11 influential brands had about as much sugar as a glazed donut. The publication also reported that two cereals were more than half sugar by worth and nine others were at least 40 percent sugar.

This week, eatables giant General Mills announced that it is reducing the sugar levels in its cereals geared toward children, although they'll still have much more sugar than many grown-up cereals. In the meantime, many parents believe that if cereals aren't affluent with sweetness, kids won't eat them.

But is that true? In the recent study, researchers offered different breakfast cereal choices to 91 urban children who took section in a summer day camp program in New England. Most were from minorities families and about 60 percent were Spanish-speaking.