What Is Your Risk For High Blood Pressure

What Is Your Risk For High Blood Pressure.
If all Americans had their ripe blood pressing controlled, 56000 fewer heart attacks and strokes would befall each year. And 13000 fewer people would die - without increasing trim costs, a new study claims. However, 44 percent of US adults with animated blood pressure do not have it regulated, according to background information in the study. "If we would get blood pressure under control, we would not only rehabilitate health, but we would also save money," said researcher Dr Kirsten Bibbins-Domingo, professor of drug at the University of California, San Francisco School of Medicine.

And "An investment in strategies to shame blood pressure will yield large health benefits as well as economic benefits. Such measures could number more medical appointments for people with elevated blood pressure, home blood persuade monitoring and measures to improve medication compliance, Bibbins-Domingo suggested. In 2014, an whiz panel appointed by the US National Heart, Lung, and Blood Institute released unheard of guidelines for treating high blood pressure.

These new guidelines target subjects with higher blood pressure levels. Moderate high blood pressure is defined as a systolic twist (the top reading) of 140 to 159 mm Hg or a diastolic require (the bottom reading) of 90 to 99 mm Hg. Severe high blood demand is 160 mm Hg or more over 100 mm Hg or more. The goal of remedying is to reduce these numbers. The American Heart Association defines normal blood constraint as systolic pressure of less than 120 mm Hg and diastolic pressure of less than 80 mm Hg.

High Systolic Blood Pressure And An Increased Risk For Heart Disease

High Systolic Blood Pressure And An Increased Risk For Heart Disease.
Young and middle-aged adults with huge systolic blood compression - the meridian number in the blood pressure reading - may have an increased risk for heart disease, a experimental study suggests. "High blood pressure becomes increasingly common with age. However, it does surface in younger adults, and we are seeing early onset more often recently as a result of the corpulence epidemic," said study senior author Dr Donald Lloyd-Jones. He is a professor of epidemiology and cardiology at Northwestern University Feinberg School of Medicine in Chicago.

Earlier, small-scale studies have suggested that unique systolic high blood pressure might be harmless in younger adults, or the issue of temporary nervousness at the doctor's office, Lloyd-Jones said. But this 30-year study suggests - but does not validate - that isolated systolic high blood pressure in young adulthood (average adulthood 34) is a predictor of dying from heart problems 30 years down the road. "Doctors should not cut isolated systolic high blood pressure in younger adults, since it audibly has implications for their future health," Lloyd-Jones said.

For the study, Lloyd-Jones and colleagues followed more than 27000 adults, ages 18 to 49, enrolled in the Chicago Heart Association Detection Project in Industry Study. Women with euphoric systolic intimidation were found to have a 55 percent higher risk of sinking from heart disease than women with normal blood pressure. For men, the difference was 23 percent. The readings to follow for: systolic pressure of 140 mm Hg or more and diastolic power (the bottom number) of less than 90 mm Hg.

In The USA Scientists Have Found The New Causes Of Glaucoma

In The USA Scientists Have Found The New Causes Of Glaucoma.
Glucosamine supplements that millions of Americans grab to relieve treat informed and knee osteoarthritis may have an unexpected side effect: They may increase risk for developing glaucoma, a tight-fisted new study of older adults suggests in May 2013. Glaucoma occurs when there is an expand of intraocular pressure (IOP) or pressure inside the eye. Left untreated, glaucoma is one of the unrivalled causes of blindness.

In the new study of 17 people, whose average age was 76 years, 11 participants had their lustfulness pressure measured before, during and after taking glucosamine supplements. The other six had their percipience pressure measured while and after they took the supplements. Overall, pressure inside the perspicacity was higher when participants were taking glucosamine, but did return to normal after they stopped taking these supplements, the study showed.

So "This swotting shows a reversible effect of these changes, which is reassuring," wrote researchers led by Dr Ryan Murphy at the University of New England College of Osteopathic Medicine in Biddeford, Maine. "However, the feasibility that perennial damage can result from prolonged use of glucosamine supplementation is not eliminated. Monitoring IOP in patients choosing to codicil with glucosamine may be indicated".

Exactly how glucosamine supplements could affect squeezing inside the eye is not fully understood, but several theories exist. For example, glucosamine is a vanguard for molecules called glycosaminoglycans, which may elevate eye pressure. The findings are published online May 23 as a experiment with letter in JAMA Ophthalmology.

In The USA Hypertensive Diseases Have Become Frequent

In The USA Hypertensive Diseases Have Become Frequent.
The comparison of Americans reporting they have turbulent blood pressure rose nearly 10 percent from 2005 to 2009, federal fitness officials said 2013. High blood pressure - or hypertension, a serious risk factor for heart disease and stroke - affects nearly one-third of Americans, said Fleetwood Loustalot, a researcher at the National Center for Chronic Disease Prevention and Health Promotion, separate of the US Centers for Disease Control and Prevention. About 26 percent of Americans said they had favourable blood make in 2005, and more than 28 percent reported excited blood pressure in 2009 - a nearly 10 percent increase.

And "Many factors bestow to hypertension," Loustalot said, including obesity, eating too much salt, not exercising regularly, drinking too much rot-gut and smoking. "What we are really concerned about as well is that people who have high blood turn the heat on are getting treated. Only about half of those with hypertension have it controlled. Uncontrolled hypertension can lead to negative strength consequences like heart attacks and strokes".

Of the study participants who said they had high blood arm in 2009, about 62 percent were using medication to control it. Loustalot said the develop in the prevalence of high blood pressure is largely due to more awareness of the problem.

Cell Phones To Remotely Control Your Blood Pressure

Cell Phones To Remotely Control Your Blood Pressure.
Diabetics may soon realize that succour in controlling their blood pressure is just a cell phone screen away. Researchers are now exploring the dormant of a new mobile phone monitoring system that automatically picks up patients' retreat blood pressure readings, which is then sent out wirelessly via radio signals from monitoring materiel outfitted with Blue-tooth technology. The cell phones are pre-programmed to transmit the blood put the screws on readings and receive appropriate feedback (which appear instantly on the cell phone screen).

Good readings may timely a message of "Congratulations," while problematic results may trigger a message advising the patients to oblige a check-up appointment with their doctor. The interactive system may also instruct patients to grasp more readings over a specified period of time to get a more reliable overall reading.

What's more, if any two-week or three-day interval exceeds a pre-set average reading threshold, the patient's doctor would be automatically notified. In addition, doctors would be able to log online to thwart their patient's readings. Dr Alexander G Logan, from the University of Toronto, is slated to deliberate the experimental monitoring system Wednesday at the American Heart Association annual get-together in Chicago.

One expert said the technology can provide a valuable service. "Telemonitoring provides tidings regarding a patient's progress and condition between physician visits, and assists clinicians in identifying patients who have pioneer symptoms of a more serious condition that, if port side untreated, may require acute care, like hospitalization," explained Dr Peter Rutherford, medical official at Wenatchee Valley Medical Center in Wenatchee, Wash. "In the end the patient's gig in the program, coupled with the case manager's involvement in the patient's care and the physician's practice, is a crucial piece of the disease management puzzle".

Blood Pressure Rises As A Result Of Long-Term Air Pollution From Road Traffic

Blood Pressure Rises As A Result Of Long-Term Air Pollution From Road Traffic.
Long-term familiarity to the declare pollution particles caused by transport has been linked to an increase in blood pressure, US researchers say. In the callow report, researchers analyzed data from 939 participants in the Normative Aging Study, who were assessed every four years between 1995 and 2006.

A computer mould was used to estimate each participant's danger to traffic air pollution particles during the entire study period and for the year preceding each four-year assessment. Increased leaking to traffic pollution particles was associated with higher blood pressure, especially when the disclosing occurred in the year preceding a four-year assessment (3,02 mm Hg proliferation in systolic blood pressure, 1,96 mm Hg increase in diastolic pressure, and 2,30 mm Hg augmentation in mean arterial pressure), the study authors reported in a account release from the American Heart Association.

This link between long-term exposure to traffic air tainting particles and higher blood pressure readings may help explain the association between traffic polluting and heart attacks and cardiovascular deaths reported in previous studies, study author Joel Schwartz, of Harvard School of Public Health in Boston, and colleagues eminent in the news release. The findings were to be presented Thursday at the American Heart Association's Cardiovascular Disease Epidemiology and Prevention annual meeting in San Francisco.

Alzheimer's Disease Is Associated With A High Blood Pressure

Alzheimer's Disease Is Associated With A High Blood Pressure.
People distress from cardiovascular infirmity who have lower-than-normal blood pressure may face a higher gamble of brain atrophy - the death of brain cells or connections between brain cells, Dutch researchers account June 2013. Such brain atrophy can lead to Alzheimer's infection or dementia in these patients. In contrast, similar patients with high blood pressure can uninteresting brain atrophy by lowering their blood pressure, the researchers added.

Blood pressure is measured using two readings. The choicest number, called systolic pressure, gauges the pressure of blood in motion through arteries. The bottom number, called diastolic pressure, measures the pressure in the arteries between heartbeats. Normal blood persuade for adults is less than 120/80, according to the US National Heart, Lung, and Blood Institute.

For the study, 70 to 90 was considered orthodox diastolic blood pressure, while under 70 was considered low. "Our observations might suggest that patients with cardiovascular disease represent a subgroup within the catholic population in whom low diastolic blood pressure might be harmful," said researcher Dr Majon Muller, an epidemiologist and geriatrician at VU University Medical Center in Amsterdam.

On the other hand, lowering blood demand in clan with high blood pressure might slow brain atrophy. "Our findings could connote that blood pressure lowering is beneficial in patients with higher blood squeezing levels, but one should be cautious with further blood pressure lowering in patients who already have low diastolic blood pressure".

Effect Of Both Parents For The Child's Health

Effect Of Both Parents For The Child's Health.
Black men who were raised in single-parent households have higher blood pressurize than those who drained at least part company of their childhood in a two-parent home, according to a new study Dec 2013. This is the first den to link childhood family living arrangements with blood pressure in black men in the United States, who likely to have higher rates of high blood pressure than American men of other races. The findings suggest that programs to sponsor family stability during childhood might have a long-lasting effect on the chance of high blood pressure in these men. In the study, which was funded by the US National Institutes of Health, researchers analyzed information on more than 500 black men in Washington, DC, who were taking cause in a long-term Howard University family study.

The researchers adjusted for factors associated with blood pressure, such as age, exercise, smoking, authority and medical history. After doing so, they found that men who lived in a two-parent household for one or more years of their babyhood had a 4,4 mm Hg lower systolic blood demand (the top number in a blood pressure reading) than those who spent their thorough childhood in a single-parent home.

Daily Monitoring Of Blood Pressure Every Fifteen Minutes Is Very Important For The Doctor

Daily Monitoring Of Blood Pressure Every Fifteen Minutes Is Very Important For The Doctor.
Blood on readings logged over a 24-hour epoch on a compact home monitoring device appear more effective than blood pressure readings captivated in a doctor's office for predicting whether patients with chronic kidney disease will experience kidney loser or death. That's the finding of an Italian study that included 436 chronic kidney plague patients who were not on dialysis. In the study, each patient's blood pressure was measured multiple times while at a clinic over the class of two days.

They were also given an ambulatory blood pressure monitor that took readings every 15 minutes during the era and every half hour at night over a 24-hour period. At-home blood lean on monitors are believed to help overcome what's known as "white coat hypertension," in which a patient's blood stress spikes because of stress and anxiety when visiting a physician's office.

A New Method For Treating Stubborn Hypertension

A New Method For Treating Stubborn Hypertension.
A unconventional close to blast away kidney nerves has a striking effect on lowering blood pressure in magnanimity patients whose blood pressure wasn't budging despite trying multiple drugs, Australian researchers report. Although this mug up only followed patients for a short time - six months - the authors feel the approach, which involves delivering radiofrequency energy to the so-called "sympathetic " nerves of the kidney, could have an sense on heart disease and even help lower these patients' endanger of death. The findings were presented Wednesday at the annual meeting of the American Heart Association in Chicago and published simultaneously in The Lancet.

The survey was funded by Ardian, the company that makes the catheter colophon used in the procedure. "This is an extremely important study, and it has the potential for categorically revolutionizing the way we deal with treatment-resistant hypertension," said Dr Suzanne Oparil, director of the Vascular Biology and Hypertension Program at the University of Alabama at Birmingham. Oparil spoke at a dispatch meeting Wednesday to announce the findings, though she was not involved in the study.

Treatment-resistant blood pressure, defined as blood inducement that cannot be controlled on three drugs at full doses, one of which should be a diuretic, afflicts about 15 percent of the hypertensive population. "Many patients are frantic on four or five drugs and have truly refractory hypertension. If it cannot be controlled medically, it carries a expensive cardiovascular risk".

This radioablation procedure had already successfully prevented hypertension in monster models. According to study author Murray Esler, the utensil specifically targets the kidneys' sympathetic nerves. Previous studies have indicated that these nerves are often activated in anthropoid hypertension a cardiologist and scientist at the Baker IDI Heart and Diabetes Institute in Melbourne, Australia.

Cardiologists Recommend To Monitor Blood Pressure

Cardiologists Recommend To Monitor Blood Pressure.
Fewer persons should annihilate medicine to control their high blood pressure, a new set of guidelines recommends. Adults grey 60 or older should only take blood pressure medication if their blood pressure exceeds 150/90, which sets a higher sandbar for treatment than the current guideline of 140/90, according to the report, published online Dec 18, 2013 in the Journal of the American Medical Association. The ace panel that crafted the guidelines also recommends that diabetes and kidney patients younger than 60 be treated at the same brink as one and all else that age, when their blood pressure exceeds 140/90.

Until now, people with those chronic conditions have been prescribed medication when their blood power reading topped 130/80. Blood pressure is the meaning exerted on the inner walls of blood vessels as the heart pumps blood to all parts of the body. The upland reading, known as the systolic pressure, measures that force as the heart contracts and pushes blood out of its chambers. The move reading, known as diastolic pressure, measures that vigour as the heart relaxes between contractions.

Adult blood pressure is considered normal at 120/80. The recommendations are based on clinical trace showing that stricter guidelines provided no additional further to patients, explained guidelines author Dr Paul James, head of the department of offspring medicine at the University of Iowa Carver College of Medicine. "We really couldn't escort additional health benefits by driving blood pressure lower than 150 in people over 60 years of lifetime ".

And "It was very clear that 150 was the best number". The American Heart Association (AHA) and the American College of Cardiology (ACC) did not notice the new guidelines, but the AHA has expressed reservations about the panel's conclusions. "We are troubled that relaxing the recommendations may expose more persons to the puzzler of inadequately controlled blood pressure," said AHA president-elect Dr Elliott Antman, a cardiologist at Brigham and Women's Hospital and a professor at Harvard Medical School in Boston.

In November, the AHA and ACC released their own seam set of remedying guidelines for high blood pressure, as well as budding guidelines for the treatment of high cholesterol that could greatly expand the number of populace taking cholesterol-lowering statins. About one in three adults in the United States has high blood pressure, according to the US National Heart, Lung, and Blood Institute. The league formed the Eighth Joint National Committee, or JNC 8, in 2008 to update the closing set of high blood urging treatment guidelines, which were issued in 2003.

In June 2013, the institute announced that it would no longer participate in the condition of any clinical guidelines, including the blood pressure guidelines nearing completion. However, the pronouncement came after the institute had reviewed the preliminary JNC 8 findings. The JNC 8 decisive to forge ahead and finish the guidelines.

Diseases Of The Skin Depend On The Color

Diseases Of The Skin Depend On The Color.
Black women in the United States are much more reasonable to have spacy blood pressure than black men or pale-complexioned women and men, according to a new study in Dec 2013. The researchers also found that blacks are twice as appropriate as whites to have undiagnosed and untreated high blood pressure. "For many years, the heart for high blood pressure was on middle-aged men who smoked.

Now we know better," said consider author Dr Uchechukwu Sampson, an assistant professor of medicine at Vanderbilt University Medical Center in Nashville, Tenn. For the study, which was published in the monthly Circulation: Cardiovascular Quality and Outcomes, researchers examined observations from 70000 people in 12 southeastern states known as the "stroke belt". This territory has higher rates of stroke than anywhere else in the United States.

People Often Die In Their Sleep

People Often Die In Their Sleep.
People with nap apnea and hard-to-control huge blood pressure may see their blood pressure drop if they treat the rest disorder, Spanish researchers report. Continuous positive airway pressure (CPAP) is the type treatment for sleep apnea, a condition characterized by disrupted breathing during sleep. The drowse disorder has been linked to high blood pressure. Patients in this study were taking three or more drugs to decrease their blood pressure, in addition to having sleep apnea.

Participants who used the CPAP device for 12 weeks reduced their diastolic blood on (the bottom number in a blood pressure reading) and improved their overall nighttime blood pressure, the researchers found. "The rule of sleep apnea in patients with wilful high blood pressure is very high," said lead researcher Dr Miguel-Angel Martinez-Garcia, from the Polytechnic University Hospital in Valencia. "This zizz apnea curing increases the probability of recovering the normal nocturnal blood pressure pattern.

Patients with resistant exalted blood pressure should undergo a sleep study to rule out obstructive sleep apnea, Martinez-Garcia said. "If the unyielding has sleep apnea, he should be treated with CPAP and undergo blood persuade monitoring". The report, published in the Dec 11, 2013 issue of the Journal of the American Medical Association, was partly funded by Philips-Respironics, maker of the CPAP combination used in the study.

The CPAP methodology consists of a motor that pushes air through a tube connected to a mask that fits over the patient's entrance and nose. The device keeps the airway from closing, and thus allows constant sleep. Sleep apnea is a common disorder. The pauses in breathing that patients acquaintance can last from a few seconds to minutes and they can occur 30 times or more an hour.

Americans Suffer High Blood Pressure

Americans Suffer High Blood Pressure.
High blood make is a preventable and treatable endanger factor for heart attack and stroke, but about one-quarter of adults don't discern they have it, according to a large new study. Among those who do know they have the condition, many are not likely to have it under control, said principal researcher Dr Uchechukwu Sampson, a cardiologist at Vanderbilt University Medical School in Nashville. "Despite all the movement we have made in having available treatment options, more than half of the living souls we studied still have uncontrolled high blood pressure.

The study is published in the January issue of the annal Circulation: Cardiovascular and Quality Outcomes. One in three US adults has high blood pressure, according to the US National Heart, Lung, and Blood Institute. Any reading over 140/90 millimeters of mercury is considered outrageous blood pressure. The bone up findings coincided with the Dec 18, 2013 issuing of rejuvenated guidelines for blood pressure management by experts from the institute's eighth Joint National Committee.

Among other changes, the untrained guidelines recommend that fewer men and women take blood pressure medicine. Older adults, under the new guidelines, wouldn't be treated until their blood intimidation topped 150/90, instead of 140/90. In Sampson's study, the researchers evaluated how workaday high blood pressure was in more than 69000 men and women. Overall, 57 percent self-reported that they had exalted blood pressure.

Ethnicity And Vitamin D

Ethnicity And Vitamin D.
Black Americans who set down vitamin D supplements may significantly demean their blood pressure, a new study suggests. "Compared with other races, blacks in the United States are more tenable to have vitamin D deficiency and more likely to have high blood pressure," said escort researcher Dr John Forman, an assistant professor of medicine at the renal margin of Brigham and Women's Hospital in Boston. But among the black study participants, three months of supplemental vitamin D was associated with a spot in systolic blood make (the top number in a blood pressure reading) of up to 4 mm Hg, the researchers found.

And "If our findings are confirmed by other studies, then vitamin D supplementation may be a helpful means of ration black individuals lower their blood pressure". Dr Michael Holick, a professor of medicine, physiology and biophysics at Boston University School of Medicine, said that vitamin D may move blood pressing by causing blood vessels to relax, allowing for more and easier blood flow.

In addition, because many vile Americans are deficient in vitamin D, taking a supplement may benefit their health even more who was not intricate with the study. "We are now beginning to believe that a lot of the health disparities between blacks and whites are due to vitamin D deficiency, including the imperil for type 2 diabetes, heart disease, cancers and even infectious disease".

Diet and sunlight are two unaffected sources of vitamin D in humans. However, having dark-colored epidermis cuts down on the amount of vitamin D the skin makes, according to the US National Institutes of Health. For the study, published online March 13 and in the April copy offspring of the journal Hypertension, Forman's team randomly assigned 250 black participants to one of three doses of vitamin D supplements or an resting placebo.

Perspective Eliminate The Deficit For Lung Transplantation

Perspective Eliminate The Deficit For Lung Transplantation.
A replacement in medical procedures could greatly slacken up and possibly eliminate the shortage of lungs available for transplant, US experts and an Italian muse about suggest. The procedure - carefully controlling the supply of air and pressure inside the lungs of brain-dead patients on ventilators - nearly doubled the tot of lungs that were able to be transplanted to save the lives of others, the study found. The United States has a paucity of lungs, as well as other organs, available for donation. People needing a lung resettle wait an average of more than three years, according to the United Network for Organ Sharing (UNOS). In 2009, 2234 the crowd were added to the waiting list, according to the Organ Procurement and Transplantation Network (OPTN).

One saneness for the shortage is that lungs are "finicky" and easily damaged while comatose patients are on ventilators, said Dr Phillip Camp, superintendent of the lung transplant program at Brigham and Women's Hospital in Boston and chairman of the UNOS-OPTN operations and cover committee. But more carefully controlling how much appearance is pushed into the lungs by ventilators and maintaining pressure inside the lungs during such procedures as apnea tests, to interruption breathing, improves lung viability dramatically, according to the study.

And "They found astonishing increases in the availability of viable lungs using this lung preservation strategy," said Dr Mark S Roberts, chairman of the fettle policy and management department at the University of Pittsburgh and novelist of an editorial accompanying publication of the study in the Dec 15, 2010 issue of the Journal of the American Medical Association. The bookwork involved 118 brain-dead patients with otherwise normal lung function.

One rank was given conventional ventilation, including relatively high volumes of air pumped in from the ventilator and disconnection of the ventilator during apnea tests, allowing the lungs to deflate. The others were given supposed "protective" ventilation. That drill included less air volume, higher "positive end-expiratory coerce levels," which meant increasing the air pressure in the lungs near the end of expiration to advocate pressure, and the use of continuous positive airway pressure during various medical procedures and tests, which does not allow the lungs to entirely deflate.

About 95 percent of those in the protective ventilation group met the criteria to become lung donors, compared with 54 percent of those treated conventionally. About 54 percent of the vigilant set actually became donors, compared with 27 percent in the conventional group.

One Third Of All Strokes Have Caused High Blood Pressure

One Third Of All Strokes Have Caused High Blood Pressure.
A sturdy worldwide study has found that 10 risk factors account for 90 percent of all the danger of stroke, with high blood pressure playing the most potent role. Of that list, five jeopardize factors usually related to lifestyle - high blood pressure, smoking, abdominal obesity, legislature and physical activity - are responsible for a fullest 80 percent of all stroke risk, according to the researchers. The findings come the INTERSTROKE study, a standardized case-control ponder of 3000 people who had had strokes and an equal number of healthy individuals with no narration of stroke from 22 countries. It was published online June 18 in The Lancet.

The learn - slated to be presented Friday at the World Congress on Cardiology in Beijing - reports that the 10 factors significantly associated with bit risk are high blood pressure, smoking, mortal activity, waist-to-hip ratio (abdominal obesity), diet, blood lipid (fat) levels, diabetes, liquor intake, stress and depression, and heart disorders. Across the board, considerable blood pressure was the most important factor, accounting for one-third of all stroke risk.

And "It's influential that most of the risk factors associated with stroke are modifiable," said Dr Martin J O'Donnell, an collaborator professor of medicine at McMaster University in Canada, who helped lead the study. "If they are controlled, it could have a tidy impact on the incidence of stroke".

Controlling blood pressure is important because it plays a prime role in both forms of stroke: ischemic, the most common form (caused by blockage of a understanding blood vessel), and hemorrhagic or bleeding stroke, in which a blood vessel in the brain bursts. In contrast, levels of blood lipids such as cholesterol were noteworthy in the risk of ischemic stroke, but not hemorrhagic stroke.

So "The most material thing about hypertension is its controllability," O'Donnell said. "Blood compression is easily measured, and there are lots of treatments". Lifestyle measures to control blood pressure involve reduction of salt intake and increasing physical activity. He added that the other risk factors - smoking, abdominal obesity, abstain and physical activity - in the top five contributors to fondle risk were modifiable as well.

Duration Of Sleep Affects The Body Of A Teenager

Duration Of Sleep Affects The Body Of A Teenager.
Kids who don't get enough have a zizz at blackness may experience a slight spike in their blood pressure the next lifetime even if they are not overweight or obese, a new study suggests. The research included 143 kids age-old 10 to 18 who spent one night in a sleep lab for observation. They also wore a 24-hour blood turn the heat on monitor and kept a seven-day sleep diary. The participants were all typical weight.

None had significant sleep apnea - a condition characterized by disrupted breathing during sleep. The nod off disorder has been linked to high blood pressure. According to the findings, just one less hour of zizz per night led to an increase of 2 millimeters of mercury (mm/Hg) in systolic blood pressure. That's the pre-eminent number in a blood pressure reading. It gauges the power of blood moving through arteries.

One less hour of nightly sleep also led to a 1 mm/Hg addition in diastolic blood pressure. That's bottom number, which measures the resting pressure in the arteries between marrow beats. Catching up on sleep over the weekend can help improve blood pressure somewhat, but is not enough to mirror this effect entirely, report researchers led by Chun Ting Au, at the Chinese University of Hong Kong.

So, even though the overall sense of sleep loss on blood pressure was small, it could have implications for chance of heart disease in the future, they suggested. Exactly how lost sleep leads to increases in blood insistence is not fully understood, but Au and colleagues speculate that it may give rise to increases in tenseness hormones, which are known to affect blood pressure. The findings are published online Dec 16, 2013 and in the January lithograph issue of Pediatrics.

Yoga Helps With Heart Disease

Yoga Helps With Heart Disease.
Chances are that you've heard favourable things about yoga. It can mitigate you. It can get you fit - just look at the bodies of some celebrities who intone yoga's praises. And, more and more, yoga is purported to be able to cure numerous medical conditions. But is yoga the panacea that so many put faith it to be? Yes and no, break the experts Dec 2013. Though yoga certainly can't cure all that ails you, it does advance significant benefits.

And "Yoga is great for flexibility, for strength, and for posture and balance," said Dr Rachel Rohde, a spokeswoman for the American Academy of Orthopaedic Surgeons and an orthopedic surgeon for the Beaumont Health System in Royal Oak, Mich. "Yoga can assistant with a lot of musculoskeletal issues and pain, but I wouldn't believe it cures any orthopedic condition. Most practitioners would delineate you that yoga isn't just about structure muscle or strength.

"One of the issues in this country is that people think of yoga only as exercise and appraise to do the most physically hard poses possible," explained Dr Ruby Roy, a chronic blight physician at LaRabida Children's Hospital in Chicago who's also a certified yoga instructor. "That may or may not advise you, but it also could hurt you. The right yoga can help you. One of the primordial purposes of a yoga practice is relaxation.

Your heart rate and your blood pressure should be mark down when you finish a class, and you should never be short of breath. Whatever kind of yoga relaxes you and doesn't note like exercise is a good choice. What really matters is, are you in your body or are you going into a status of mindfulness? You want to be in the pose and aware of your breaths".

Roy said she uses many of the principles of yoga, especially the breathing aspects, to ease children sleep, reduce anxiety, help with post-traumatic stress disorder, for asthma, autism and as back and pain management during procedures. "I may or may not call it yoga. I may say, 'Let's do some exercises to unbend you for sleep,'" she said. Bess Abrahams, a yoga psychotherapist with the Integrative Medicine and Palliative Care Team at Children's Hospital at Montefiore in New York City, also uses yoga to alleviate children who are in the hospital for cancer treatment and other serious conditions.

High Blood Pressure During Pregnancy

High Blood Pressure During Pregnancy.
When fecund women have exalted blood pressure, more-intensive treatment doesn't seem to affect their babies, but it may lower the odds that moms will increase severely high blood pressure. That's the conclusion of a clinical trial reported in the Jan 29, 2015 proclamation of the New England Journal of Medicine. Experts were divided, however, on how to work out the results. For one of the study's authors, the choice is clear. Tighter blood make control, aiming to get women's numbers "normalized," is better, said the study's tether researcher, Dr Laura Magee, of the Child and Family Research Institute and the University of British Columbia in Vancouver, Canada.

And "If less-tight restrain had no benefit for the baby, then how do you justify the chance of severe (high blood pressure) in the mother?" said Magee. But current universal guidelines on managing high blood pressure in pregnancy vary. And the advice from the American College of Obstetricians and Gynecologists (ACOG) is agreeing with the "less-tight" approach, according to Dr James Martin, a days of old president of ACOG. To him, the new findings support that guidance.

So "Tighter blood force control doesn't seem to make much difference," said Martin, who recently retired as impresario of maternal-fetal medicine at the University of Mississippi Medical Center. "This basically suggests we don't have to replacement what we're already doing". High blood pressure, or hypertension, is the most common medical health of pregnancy - affecting about 10 percent of pregnant women, according to Magee's team.

Some of those women go into pregnancy with the condition, but many more ripen pregnancy-induced hypertension, which arises after the 20th week. Magee said the long-standing pump has been whether doctors should try to "normalize" women's blood pressure numbers - as they would with a unaggressive who wasn't pregnant - or be less aggressive. The worry is that lowering a preggers woman's blood pressure too much could reduce blood flow to the placenta and impair fetal growth.