A Diet Rich In Omega-3, Protects The Elderly From Serious Eye Diseases

A Diet Rich In Omega-3, Protects The Elderly From Serious Eye Diseases.
Eating a sustenance amusing in omega-3 fatty acids appears to care for seniors against the onset of a serious eye disease known as age-related macular degeneration (AMD), a callow analysis indicates. "Our study corroborates earlier findings that eating omega-3-rich fish and shellfish may tend against advanced AMD," study lead author Sheila K West, of the Wilmer Eye Institute at Johns Hopkins School of Medicine in Baltimore, said in a hearsay freedom from the American Academy of Ophthalmology. "While participants in all groups, including controls, averaged at least one serving of fish or shellfish per week, those who had advanced AMD were significantly less reasonable to devastate high omega-3 fish and seafood".

The observations are published in the December exit of Ophthalmology. West and her colleagues based their findings on a fresh analysis of a one-year dietary scanning conducted in the early 1990s. The poll involved nearly 2,400 seniors between the ages of 65 and 84 living in Maryland's Eastern Shore region, where fish and shellfish are eaten routinely. After their comestibles intake was assessed, participants underwent sight exams.

About 450 had AMD, including 68 who had an advanced devise of the disease, which can lead to severe vision impairment or blindness. In the United States, AMD is the noteworthy cause of blindness in whites, according to background information in the dope release. Prior evidence suggested that dietary zinc is similarly protective against AMD, so the researchers looked to be aware if zinc consumption from a diet of oysters and crabs reduced risk of AMD, but no such intimacy was seen.