During The Winter Holidays, People Are Particularly Vulnerable To Depression

During The Winter Holidays, People Are Particularly Vulnerable To Depression.
Christmas and other winter holidays are intended to be a contented time of year, which makes it all the more stressful when they are anything but joyous. This is the experience of the year when people are especially vulnerable to depression, Dr Angelos Halaris, a psychiatrist with the Loyola University Health System, said in a university advice release. Shopping and diverting can be stressful, while reflecting on lost loved ones can renew feelings of grief. Add to that the turmoil caused by the second-rate economy. All these things can help depression move ahead a foothold in certain individuals.

What to do? If you're feeling extremely depressed and powerless to function, consult a mental health professional immediately. Danger signs include two or more weeks of temper problems, crying jags, changes in appetite and energy levels, mind-boggling shame or guilt, loss of interest in daily activities, difficulty concentrating and grim thoughts about termination or suicide.

If you feel like your symptoms aren't severe but still make you miserable, Halaris has these suggestions. "Exercise works. Having replenishing relationships matter. Doing things that you win gratifying and fulfilling is helpful, as is attending religious services," Halaris said in the news release. "Getting fertility of sleep and taking care of yourself works. We all have our limits, and learning to live within those limits is important".

Heavy And Light Smoking By Teens

Heavy And Light Smoking By Teens.
While the massive lion's share of American teens say heavy daily smoking is a major health hazard, many others mistakenly maintain that "light" - or occasional - smoking isn't harmful. "All smoking counts," said lucubrate lead author Stephen Amrock, a medical undergraduate in pediatrics at New York University School of Medicine in New York City. "Social smoking has a expense and even the occasional cigarette truly is bad for you. Light and intermittent smokers phizog tremendous future health risks". Amrock's research revealed "a surprising adeptness gap among teens.

We found that almost all adolescents will tell you that smoking a lot of cigarettes is very bad for your health. But far fewer skilled in that smoking just a few cigarettes a day is also very harmful". Amrock and co-author Dr Michael Weitzman discussed their findings in the Jan. 12 online son of the journal Pediatrics. The enquiry was based on a survey done by the US Centers for Disease Control and Prevention. Roughly 20 percent of full-grown smokers adhere to an intermittent and/or non-daily pattern of smoking.

And one-time estimates suggest that among child smokers, that figure rises to as high as 80 percent, the boning up authors said. To better understand how teens view smoking, data was bewitched from the 2012 National Youth Tobacco Survey conducted by the CDC, which included nearly 25000 custom and private school students in grades six through 12. Participants ranked the riskiness of various types of smoking behaviors such as having "a few cigarettes every day," having "cigarettes some days but not every day," and smoking "10 or more cigarettes every day".