Winter Health And Safety Tips While Shoveling Snow

Winter Health And Safety Tips While Shoveling Snow.
The blizzard conditions and haughty ague blanketing the US Northeast pose numerous salubrity threats, a doctor warns. If you must be outdoors, staying warm is critical, said Dr Robert Glatter, an crisis physician at Lenox Hill Hospital in New York City. "In the gloomy weather, it's important to keep your head, face and nose covered, but most importantly arrange in layers to prevent heat loss". He recommends wearing unfaltering insulated boots with thick wool socks while shoveling snow. Also, pay one of a kind attention to the head and scalp, as well as the nose, neck and ears, "which are often exposed to the cold air, and thus at jeopardy for heat loss in cold temperatures," Glatter said in a hospital news release.

Shoveling in dismal weather can greatly boost your risk of heart attack, especially if you have chronic health problems such as costly blood pressure or diabetes, or a history of heart disease and stroke, Glatter warned. "It's indubitably important to take frequent breaks while shoveling, but also to keep yourself well hydrated both before and after shoveling. If you disclose chest pain, difficulty breathing, dizziness, arm or back pain while shoveling, take a break and call 911.