During The Winter Holidays, People Are Particularly Vulnerable To Depression

During The Winter Holidays, People Are Particularly Vulnerable To Depression.
Christmas and other winter holidays are intended to be a contented time of year, which makes it all the more stressful when they are anything but joyous. This is the experience of the year when people are especially vulnerable to depression, Dr Angelos Halaris, a psychiatrist with the Loyola University Health System, said in a university advice release. Shopping and diverting can be stressful, while reflecting on lost loved ones can renew feelings of grief. Add to that the turmoil caused by the second-rate economy. All these things can help depression move ahead a foothold in certain individuals.

What to do? If you're feeling extremely depressed and powerless to function, consult a mental health professional immediately. Danger signs include two or more weeks of temper problems, crying jags, changes in appetite and energy levels, mind-boggling shame or guilt, loss of interest in daily activities, difficulty concentrating and grim thoughts about termination or suicide.

If you feel like your symptoms aren't severe but still make you miserable, Halaris has these suggestions. "Exercise works. Having replenishing relationships matter. Doing things that you win gratifying and fulfilling is helpful, as is attending religious services," Halaris said in the news release. "Getting fertility of sleep and taking care of yourself works. We all have our limits, and learning to live within those limits is important".

Experts Suggest Targeting How To Treat Migraine

Experts Suggest Targeting How To Treat Migraine.
The holidays can call into doubt the estimated 30 million migraine sufferers in the United States as they try to deal with crowds, globe-trotting delays, stress and other potential headache triggers. Even if you don't get the debilitating headaches, there's a brill chance you have loved ones who do. Nearly one in four US households includes someone afflicted with migraines, according to the Migraine Research Foundation. There are a few of ways to make do with migraines during the holidays, said David Yeomans, director of pain research at the Stanford University School of Medicine Dec 2013.

Along with private and trying to avoid your migraine triggers, you privation to be prepared to deal with a headache. Light sensitivity, changes in sleep patterns, and certain foods and smells - all low-class migraine triggers - might be harder to avoid during the holiday season. "When you've got people over or are at a loved one's home, it can be tricky to adjust your normal practice or routine," Yeomans said in a news release.