Americans Are Promoting A Healthy Lifestyle

Americans Are Promoting A Healthy Lifestyle.
Adam Dougherty is laying the foundation for a fancy and healthy life. Dougherty, 25, is a health policy analyst living in Los Angeles with a master's position in public health from the University of Southern California. He's applying the lessons erudite for his career to his own health. He's in pretty good shape, 5-feet-9 and 160 pounds, and he wants to take up the cudgels for his shape and his health. "Coming from my public-health background, I'm a truly strong believer in prevention and wellness".

That means keeping both the mind and the body healthy. "I at bottom think physical health and mental health are important counterbalances for the stresses we go the distance during the week". Part of Dougherty's wellness routine includes taking some time each day to do something that relaxes him. "I undertake guitar. That's a good way to decompress and detach and stillness my nerves".

Dougherty also eats a balanced diet, eating complete meals at breakfast, lunch and dinner. But he's knowing of total calorie intake, adding that a person needs to yearn as many calories as they eat in a day if they hope to maintain their weight, and burn more and eat less for weight loss. "I'll try out not to keep a lot of snack foods around, and limit my food intake to meals only".