Whole Grain Foods Are So Healthy

Whole Grain Foods Are So Healthy.
Over time, regularly eating entire wheat bread, oatmeal or other full grains may add years to your lifespan, a changed Harvard-led study concludes. Whole grains are so healthy that a person's risk of an dawn death drops with every serving added to a daily diet, according to findings published online Jan 5, 2015 in JAMA Internal Medicine. "We dictum clear evidence that the more unharmed grain intake, the lower the mortality rate is," said Dr Qi Sun, an subsidiary professor of nutrition at the Harvard School of Public Health.

And "When we looked at endanger of death from heart disease, there was an even stronger association". The researchers estimate that every one-ounce serving of unimpaired grains reduced a person's overall risk of an early death by 5 percent, and their chance of death from heart disease by 9 percent. However, eating whole grains did not appear to wear a person's risk of death from cancer, the study noted. Sun's team based the findings on figures from two long-term health studies dating back to the mid-1980s involving more than 118000 nurses and constitution professionals.

In the studies, participants were required to fill out food and diet questionnaires every two to four years, which included questions about their total grain intake. Freshly harvested grains such as wheat, barley and oatmeal consist of three parts. An outer externals called the bran protects the seed. The bacterium is the small embryo inside the seed that could germinate into a new plant. And the endosperm - by far the largest part of the seed - is the possibility food supply for a new plant started from the germ.

In refining grains to make processed flour, manufacturers typically swathe away the bran and the germ - leaving only the calorie-rich endosperm. But in one piece grain foods such as oatmeal, popcorn, brown rice and whole wheat bread and cereal have in it all three parts of the seed. Over 26 years, there were about 27000 deaths surrounded by the people participating in the two studies, the researchers said. However, the investigators found that one-third fewer common man died among the group that ate the most whole grains per day, compared with those who ate lowest total of whole grains.

The Epilepsy And Risk Of Sudden Death

The Epilepsy And Risk Of Sudden Death.
Sleeping on your bear may assist your risk of sudden death if you have epilepsy, new research suggests. Sudden, unexpected demise in epilepsy occurs when an otherwise healthy person dies and "the autopsy shows no fresh structural or toxicological cause of death," said Dr Daniel Friedman, assistant professor of neurology at NYU Langone Medical Center in New York City. This is a seen occurrence, and the mug up doesn't establish a direct cause-and-effect relationship between sleeping position and sudden death.

Still, based on the findings, bourgeoisie with epilepsy should not sleep in a prone (chest down) position, said weigh leader Dr James Tao, an associate professor of neurology at the University of Chicago. "We found that face down sleeping is a significant risk for sudden, unexpected death in epilepsy, particularly in younger patients under lifetime 40". For people with epilepsy, brief disruptions of electrical venture in the brain leads to recurrent seizures, according to the Epilepsy Foundation.

It's not clear why prone sleeping settle is linked with a higher risk of sudden death, but Tao said the finding draws parallels to unwonted infant death syndrome (SIDS). It's thought that SIDS occurs because babies are powerless to wake up if their breathing is disrupted. In adults with epilepsy people on their stomachs may have an airway check and be unable to rouse themselves. For the study, Tao and his colleagues reviewed 25 before published studies that detailed 253 sudden, unexplained deaths of epilepsy patients for whom advice was available on body position at time of death.

The Presence Of A Few Extra Pounds In Man Reduces The Risk Of Sudden Death

The Presence Of A Few Extra Pounds In Man Reduces The Risk Of Sudden Death.
A unknown cosmopolitan assay reveals a surprising pattern: while obesity increases the risk of dying early, being slightly overweight reduces it. These studies included almost 3 million adults from around the world, yet the results were remarkably consistent, the authors of the scrutiny noted. "For mortals with a medical condition, survival is slight better for people who are slightly heavier," said study author Katherine Flegal, a superior research scientist at the US Centers for Disease Control and Prevention's National Center for Health Statistics.

Several factors may relation for this finding. "Maybe heavier people present to the doctor earlier, or get screened more often. Heavier occupy may be more likely to be treated according to guidelines, or fat itself may be cardioprotective, or someone who is heavier might be more resilient and better able to point of view a shock to their system". The report was published Jan. 2 in the Journal of the American Medical Association.

For the study, Flegal's troupe collected data on more than 2,88 million folk included in 97 studies. These studies were done in the United States, Canada, Europe, Australia, China, Taiwan, Japan, Brazil, Israel, India and Mexico. The researchers looked at the participants' body loads index, or BMI, which is a time of body fat that takes into calculation a person's height and weight. Pooling the data from all the studies, the researchers found that compared with normal force people, overweight people had a 6 percent lower risk of death.

Obese people, however, had an 18 percent higher jeopardize of death. For those who were the least obese, the risk of extermination was 5 percent lower than for normal weight people, but for those who were the most obese the risk of death was 29 percent higher, the findings revealed. While the office found an association between weight and premature obliteration risk, it did not prove a cause-and-effect relationship.

People With Epilepsy Have Increased Risk Of Mortality

People With Epilepsy Have Increased Risk Of Mortality.
People with infancy epilepsy who maintain to have seizures into adolescence and beyond face a significantly higher risk of death than proletariat who've never had epilepsy, new research suggests. In a study that followed 245 children for 40 years following their epilepsy diagnosis, researchers found that 24 percent died during that age period. That's a proportion of death that's three times as high as would be expected for people without epilepsy who were of a like age and sex.

And "In those people with childhood-onset epilepsy, those who do not outgrow their seizures have a substantially higher mortality evaluate over many years," said study senior author Dr Shlomo Shinnar, top dog of the Comprehensive Epilepsy Management Center at the Children's Hospital of Montefiore in New York City. But the danger to any individual in any given year is still less than 1 percent.

And the good news from the deliberate over is that "once you have seizure remission, mortality rates are similar to people without epilepsy ". The findings are published in the Dec 23, 2010 subject of the New England Journal of Medicine.

Epilepsy is a ailment of the brain caused by abnormal signaling messages from nerve cell to nerve cell, according to the US National Institute of Neurological Diseases and Stroke. Those anomalous signals can cause bizarre sensations, muscle spasms, seizures and even a loss of consciousness.

The most serious complication that occurs more often in common man with epilepsy is sudden unexplained death. However, little is known about why this is so. The contemporary study included 245 children living in Finland who were diagnosed with epilepsy in 1964. The children were followed prospectively for 40 years, and in most cases, when a eradication occurred, an autopsy was performed.