Recommended Precautions For Exercising Outdoors.
If exercising outdoors is on your slate of New Year's resolutions, don't let the chilled weather stop you, suggests the National Athletic Trainers' Association (NATA). But the put together cautions that it's essential to be hep of possible injuries associated with low temperatures, and to take certain safety precautions when heading outdoors in the winter months. "Many cases of cold-related injuries are preventable and can be successfully treated if they are nicely recognized and treated efficiently and effectively," said Thomas A Cappaert, the foremost framer of NATA's position statement on environmental cold injuries, in an association news release.
And "With put planning and education, we can all enjoy cold weather activities as long as we adhere to protocols that make safe safety and good health first," Cappaert, a professor of biostatistics at Rocky Mountain University of Health Professions in Provo, Utah, said. Children and kinsfolk older than 50 should consume frequent breaks from the cold. And people of all ages should take steps to triturate their risk for injuries and illnesses associated with exposure to the cold, cautioned NATA in the Journal of Athletic Training.
Among their recommended precautions. Dress in layers. Be safe to wear insulating clothing that allows dehydration and minimal absorption of perspiration. Take breaks. Be guaranteed to warm up inside when needed. Outside, try external heaters or wear additional layers of clothing. Eat a sober diet. Drink plenty of water or sports drinks to brace hydrated. Avoid alcohol.
Winter athletes aren't the only people at risk of cold-related injuries, according to NATA. Those who fun traditional team sports with seasons that last into early winter or begin in primordial spring, military personnel, public safety or public service personnel and construction workers have a higher danger of cold-related injuries. The most common cold-related health issues subside into three categories: Lower core temperature, such as hypothermia: Signs of hypothermia include shivering, an addition in blood pressure, difficulty with fine motor skills, trouble with memory, and sensitive lethargic.
Showing posts with label related. Show all posts
Showing posts with label related. Show all posts
Saturday 1 June 2019
Saturday 4 May 2019
Flu Vaccination Is Needed For Cancer Patients
Flu Vaccination Is Needed For Cancer Patients.
People with cancer camouflage a higher gamble for serious flu-related complications, so getting vaccinated should be at the top of their to-do liber veritatis this winter, an expert says in Dec 2013. "The flu shot is recommended annually for cancer patients, as it is the most striking way to prevent influenza and its complications," Dr Mollie deShazo, an accomplice professor of medicine in the division of hematology and oncology at the University of Alabama at Birmingham, said in a scuttlebutt release. "The flu vaccine significantly lowers the risk of acquiring the flu.
It is not 100 percent effective, but it is the best gizmo we have". Pneumonia, bronchitis, sinus infections and ear infections are examples of flu-related complications, according to the US Centers for Disease Control and Prevention. It is recommended that anyone who has not done so already get a flu shot. Although this year's flu opportunity is off to a dull start nationally, the add of cases in the south-central United States is rapidly increasing, with five deaths already reported in Texas.
People with cancer camouflage a higher gamble for serious flu-related complications, so getting vaccinated should be at the top of their to-do liber veritatis this winter, an expert says in Dec 2013. "The flu shot is recommended annually for cancer patients, as it is the most striking way to prevent influenza and its complications," Dr Mollie deShazo, an accomplice professor of medicine in the division of hematology and oncology at the University of Alabama at Birmingham, said in a scuttlebutt release. "The flu vaccine significantly lowers the risk of acquiring the flu.
It is not 100 percent effective, but it is the best gizmo we have". Pneumonia, bronchitis, sinus infections and ear infections are examples of flu-related complications, according to the US Centers for Disease Control and Prevention. It is recommended that anyone who has not done so already get a flu shot. Although this year's flu opportunity is off to a dull start nationally, the add of cases in the south-central United States is rapidly increasing, with five deaths already reported in Texas.
Thursday 18 April 2019
Smoking And Drugs Increases The Risk Of Eye Diseases
Smoking And Drugs Increases The Risk Of Eye Diseases.
A in good house helps guard against cataracts, while certain medications raise the risks of this stereotypical cause of vision loss, two new studies suggest. And a third cram finds that smoking increases the risk of age-related macular degeneration, another disease that robs tribe of their sight. The first study found that women who eat foods that contain high levels of a variation of vitamins and minerals may be less likely to develop nuclear cataract, which is the most common type of age-related cataract in the United States.
The over is published in the June issue of the Archives of Ophthalmology. The researchers looked at 1808 women in Iowa, Oregon and Wisconsin who took area in a reflect on about age-related eye disease. Overall, 736 (41 percent) of the women had either nuclear cataracts apparent from lens photographs or reported having undergone cataract extraction.
So "Results from this analysis indicate that healthy diets, which reflect adherence to the US dietary guidelines - are more strongly reciprocal to the lower occurrence of nuclear cataracts than any other modifiable risk factor or protective financier studied in this sample of women," Julie A Mares, of the University of Wisconsin, Madison, and colleagues said in a news broadcast release from the journal. The second study found that medications that increase tender-heartedness to the sun - including antidepressants, diuretics, antibiotics and the pain reliever naproxen sodium (commonly sold over-the-counter as Aleve) - spread the risk of age-related cataract.
Researchers followed-up with 4,926 participants over a 15-year era and concluded that an interaction between sun-sensitizing medications and sunlight (ultraviolet-B) conversancy was associated with the development of cortical cataract. "The medications active ingredients act for a broad range of chemical compounds, and the specific mechanism for the interaction is unclear," Dr Barbara EK Klein and colleagues at the University of Wisconsin, Madison, said in the talk release. Their dispatch was released online in advance of publication in the August print issue of the Archives of Ophthalmology.
A in good house helps guard against cataracts, while certain medications raise the risks of this stereotypical cause of vision loss, two new studies suggest. And a third cram finds that smoking increases the risk of age-related macular degeneration, another disease that robs tribe of their sight. The first study found that women who eat foods that contain high levels of a variation of vitamins and minerals may be less likely to develop nuclear cataract, which is the most common type of age-related cataract in the United States.
The over is published in the June issue of the Archives of Ophthalmology. The researchers looked at 1808 women in Iowa, Oregon and Wisconsin who took area in a reflect on about age-related eye disease. Overall, 736 (41 percent) of the women had either nuclear cataracts apparent from lens photographs or reported having undergone cataract extraction.
So "Results from this analysis indicate that healthy diets, which reflect adherence to the US dietary guidelines - are more strongly reciprocal to the lower occurrence of nuclear cataracts than any other modifiable risk factor or protective financier studied in this sample of women," Julie A Mares, of the University of Wisconsin, Madison, and colleagues said in a news broadcast release from the journal. The second study found that medications that increase tender-heartedness to the sun - including antidepressants, diuretics, antibiotics and the pain reliever naproxen sodium (commonly sold over-the-counter as Aleve) - spread the risk of age-related cataract.
Researchers followed-up with 4,926 participants over a 15-year era and concluded that an interaction between sun-sensitizing medications and sunlight (ultraviolet-B) conversancy was associated with the development of cortical cataract. "The medications active ingredients act for a broad range of chemical compounds, and the specific mechanism for the interaction is unclear," Dr Barbara EK Klein and colleagues at the University of Wisconsin, Madison, said in the talk release. Their dispatch was released online in advance of publication in the August print issue of the Archives of Ophthalmology.
Tuesday 12 February 2019
Repeated Genetic Test Saliva Shows Your Physical Age
Repeated Genetic Test Saliva Shows Your Physical Age.
A unheard of prove that uses a saliva sample to predict a person's age within a five-year file could prove useful in solving crimes and improving patient care, University of California, Los Angeles geneticists say. Their check focuses on a process called methylation, a chemical modification of one of the four construction blocks that make up DNA. "While genes partly figure how our body ages, environmental influences also can change our DNA as we age.
Methylation patterns shift as we grow older and furnish to aging-related disease," principal investigator Dr Eric Vilain, a professor of man genetics, pediatrics and urology, said in a UCLA news release. He and his colleagues analyzed saliva samples from 34 pairs of equivalent male twins, aged 21 to 55, and identified 88 sites on their DNA that strongly linked methylation to age.
They replicated their findings in 31 men and 29 women, old 18 to 70, in the familiar population. The span then created a predictive model using two of the three genes with the strongest age-related relation to methylation.
A unheard of prove that uses a saliva sample to predict a person's age within a five-year file could prove useful in solving crimes and improving patient care, University of California, Los Angeles geneticists say. Their check focuses on a process called methylation, a chemical modification of one of the four construction blocks that make up DNA. "While genes partly figure how our body ages, environmental influences also can change our DNA as we age.
Methylation patterns shift as we grow older and furnish to aging-related disease," principal investigator Dr Eric Vilain, a professor of man genetics, pediatrics and urology, said in a UCLA news release. He and his colleagues analyzed saliva samples from 34 pairs of equivalent male twins, aged 21 to 55, and identified 88 sites on their DNA that strongly linked methylation to age.
They replicated their findings in 31 men and 29 women, old 18 to 70, in the familiar population. The span then created a predictive model using two of the three genes with the strongest age-related relation to methylation.
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