Winter Health And Safety Tips While Shoveling Snow

Winter Health And Safety Tips While Shoveling Snow.
The blizzard conditions and haughty ague blanketing the US Northeast pose numerous salubrity threats, a doctor warns. If you must be outdoors, staying warm is critical, said Dr Robert Glatter, an crisis physician at Lenox Hill Hospital in New York City. "In the gloomy weather, it's important to keep your head, face and nose covered, but most importantly arrange in layers to prevent heat loss". He recommends wearing unfaltering insulated boots with thick wool socks while shoveling snow. Also, pay one of a kind attention to the head and scalp, as well as the nose, neck and ears, "which are often exposed to the cold air, and thus at jeopardy for heat loss in cold temperatures," Glatter said in a hospital news release.

Shoveling in dismal weather can greatly boost your risk of heart attack, especially if you have chronic health problems such as costly blood pressure or diabetes, or a history of heart disease and stroke, Glatter warned. "It's indubitably important to take frequent breaks while shoveling, but also to keep yourself well hydrated both before and after shoveling. If you disclose chest pain, difficulty breathing, dizziness, arm or back pain while shoveling, take a break and call 911.

Shoveling Snow Leads To Death

Shoveling Snow Leads To Death.
Shoveling snow can multiply your endanger of heart attack, and you should take precautions to protect yourself, an expert says. "When the temperature mask drops, our blood vessels narrow to prevent our bodies from losing heat," Dr Holly Andersen, principal of education and outreach at the Ronald O Perelman Heart Institute of NewYork-Presbyterian Hospital/Weill Cornell Medical Center, said in a convalescent home news release. "This is a not incongruous response that can also put people with heart conditions and those involved in strenuous exercise at greater chance of having a heart attack".

Andersen said shoveling snow is one of the most strenuous and dangerous winter activities. It can lift blood pressure and, combined with the effects of frigid temperatures, can significantly expand heart attack risk. Andersen offered the following advice for safe shoveling and good essence health this winter.