German Scientists Have Found That Many Food Supplements For Weight Loss Are No Better Than Placebo

German Scientists Have Found That Many Food Supplements For Weight Loss Are No Better Than Placebo.
A weighty copy of weight-loss supplements don't appear to slave any better than placebos (or fake supplements) at helping men and women shed pounds, a new study has found. German researchers tested placebos against weight-loss supplements that are dominant in Europe. The supplements were touted as having these ingredients: L-Carnitine, polyglucosamine, cabbage powder, guarana provocation powder, bean extract, Konjac extract, fiber, sodium alginate and non-fluctuating plant extracts.

So "We found that not a single product was any more effective than placebo pills in producing bulk loss over the two months of the study, regardless of how it claims to work," said researcher Thomas Ellrott, chairperson of the Institute for Nutrition and Psychology at the University of Gottingen Medical School in Germany, in a advice release from the International Congress on Obesity in Stockholm, Sweden. The researchers tested the products and placebos on 189 paunchy or overweight people, of whom 74 percent finished the eight-week study.

While some participants forgotten weight, there wasn't a significant difference between those who took the placebos and those who took the right supplements, they reported. At least some of the supplements are available in the United States. "L-Carnitine is in US supplements, polyglucosamide is found in chitosan, which is still in some weight-loss supplements, and guarana was ordered removed from weight-loss supplements, but it has slowly worked its nature back into some products," said Connie Diekman, pilot of university nutrition at Washington University in St Louis and prior president of the American Dietetic Association.

And "The prime message here that I would encourage people to hear is that medications aren't the trickery answer to weight loss. Changes in eating and activity behaviors are the carry to long-term changes in weight. For those who are extremely overweight, or those whose health is at risk, a conversation with their medical doctor about some of the prescription drugs is advisable, but even then changes in behavior are key to maintenance of a healthier weight" natural armpit hair. The about findings were scheduled to be released Monday at the International Congress on Obesity in Stockholm.