How Overweight Teens Trying To Lose Weight

How Overweight Teens Trying To Lose Weight.
Overweight teens frustrating to suffer defeat weight for their own well-being are more likely to succeed than those who do it to impress or please others, according to a original study. Researchers at Brigham Young University (BYU) said parents should better their children focus on their health, rather than social pressures to shed unwanted pounds. "Most parents have the behold that their teen is largely influenced by other people's perceptions of them," the study's lead author, Chad Jensen, a psychologist at BYU, said in a university dispatch release.

And "Our findings suggest that teens have motivations that are more intrinsic. One hint is that parents should help to focus their teen on healthful behaviors for the sake of being healthy more than for social acceptance". The study, published in Childhood Obesity, included 40 time past overweight or obese teens. On average, the teens misspent 30 pounds to achieve a normal weight. The teens successfully maintained a tonic weight for an entire year.

Of these teens, more than 60 percent said their main goal in losing tonnage was to improve their health. Meanwhile, 43 percent of the teens said they were trying to shake off weight to gain acceptance from their peers. All of the teens involved in the study said losing importance was their decision. The teens also revealed the best way their parents helped was by setting a respected example of healthy behaviors and providing healthier foods for meals and snacks.

Major life changes or the timing of high-level events also helped motivate teens to lose weight, the researchers aciculiform out. "There were some periods, like a transition to high school or to college, where we saw groups of teens who squandered weight in those important periods. It's sort of an opportunity to re-make yourself. There's a lot of coin going on, so some teens decide to make a change to be healthier".

Although the teens in the deliberate over successfully lost weight, the study's authors cautioned they did not get immediate results. They popular that although the popularity of reality TV shows featuring quick weight loss develop awareness about healthy lifestyles, they could set unrealistic expectations. "None of these teens in our study lost persuasiveness in a hurry. Their advice to other teens is to stay the course and sustain it over the long term vigrxusa.club. For most of them it was just a enclosure or two a week".